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Flanken Short Ribs with Brussels Sprouts

Korean style short ribs air-fried and turned into a sharable 'beef wing' appetizer for your next party. They pair perfectly with Hot Honey, Buffalo or BBQ sauce.  

  • 48
    min
  • 4
    SERVINGS
  • 430
    Cal
  • 15 g
    Protein

Ingredients:

  • 1 pound beef Flanken Style Short Ribs, 1/4-inch thick, cut into pieces between each bone
  • 1 pound Brussels sprouts, halved
  • 1/4 cup flour
  • 1/2 cup cornstarch
  • 1 tablespoon salt
  • 2 teaspoons ground black pepper
  • 1 teaspoon paprika
  • 1/4 cup olive oil
  • Carrot and celery sticks, ranch or blue cheese dressing (optional)
Hot Honey
  • 1/4 cup honey
  • 6 Thai chiles, thinly sliced
  • 1 orange, grated and juiced
  • 3 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Cooking:

  1. Heat hot honey ingredients in medium saucepan over low heat. Cook 5 to 7 minutes or until thickened; set aside. Preheat air fryer to 390°F.

  2. Combine cornstarch, flour, salt, pepper and paprika in large bowl. Add short ribs and brussels sprouts; toss to coat. Drizzle with olive oil. Place in a single layer, in air fryer basket. Cook 20 to 25 minutes or until browned and crispy, turning once. 
    Cook's Tip: Cook in batches, if needed, to avoid overcrowding air fryer.

  3. Drizzle with prepared hot honey sauce. Serve with carrot and celery sticks and ranch or blue cheese dressing, if desired.

Buffalo Flavor Variation:
  1. Prepare cornstarch mixture as directed, adding 1/4 cup buffalo seasoning. Cook as recipe directs above. Drizzle with prepared buffalo sauce before serving.
Barbecue Flavor Variation:
  1. Prepare cornstarch mixture as directed, adding 1/4 cup barbecue rub. Cook as recipe directs above. Toss with prepared honey BBQ sauce before serving.
434 CALORIES

0 % *

4.2g SAT FAT

0 % DV **

15g PROTEIN

0 % DV

3.5 mg IRON

0 % DV

3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 4 ounces: 434 Calories; 171 Calories from fat; 19g Total Fat (4.2 g Saturated Fat; 0.1 g Trans Fat; 1.8 g Polyunsaturated Fat; 12.3 g Monounsaturated Fat;) 27 mg Cholesterol; 1938 mg Sodium; 53 g Total Carbohydrate; 5.5 g Dietary Fiber; 21.8 g Total Sugars; 15 g Protein; 17.2 g Added Sugars; 68.3 mg Calcium; 3.5 mg Iron; 643 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 4.4 mg NE Niacin; 0.4 mg Vitamin B6; 1 mcg Vitamin B12; 168 mg Phosphorus; 3 mg Zinc; 11.7 mcg Selenium; 60.1 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, Riboflavin, Phosphorus, and Choline.

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