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GET YOUR STRENGTH FROM BEEF

Maintaining a healthy lifestyle is important and a nutritious diet is a great place to start. Beef’s 10 essential nutrients including protein, zinc, iron and B vitamins, support a heart-healthy lifestyle. The nutrients in lean beef provide our bodies with the strength to thrive and grow. Learn more about how beef’s nutrients can help create a healthier you!

Beef’s Protein

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Among the powerful package of 10 essential nutrients beef is known for, protein may be one of the most notable. In fact, one 3 oz cooked serving of beef provides 50% of your Daily Value (25 grams) for this important nutrient—making it an excellent source!

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Beef’s Nutrients

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When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients including protein, zinc, iron and B vitamins.

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Lean Beef

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We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

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Beef and Heart Health

Research on heart health shows that eating lean beef can be a solution to one of America’s greatest health challenges. Not only can lean beef be part of a heart-healthy diet, but it can help lower cholesterol as part of a healthy diet and lifestyle.

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Beef For All Ages

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Beyond the special memories around the table and the tasty delights we experience across a lifetime, beef provides our bodies with the fuel and strength to thrive throughout all stage of life- from infancy to adulthood.

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Frequently Asked Questions 

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We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

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Ask the expert

Mitch Rippe is the Director of Nutrition and Education for the Nebraska Beef Council. Got a question about beef nutrition or need a specific beef resource?
Contact Mitch or call 308-236-7551