Wild West Beef Hash

Do you have some hungry cowboys at home? Satisfy their hunger with this flavorful skillet. A real crowd pleaser in the Wild West.

  • 45
    min
  • 4
    SERVINGS
  • 440
    Cal
  • 37 g
    Protein

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)
  • 3 cups frozen potatoes O’Brien
  • 1 jar (15 to 16 ounces) prepared thick-and-chunky salsa
  • 1 cup frozen corn
  • 1/4 cup chopped fresh cilantro
  • 1 cup shredded reduced-fat Cheddar cheese or Mexican cheese blend
Toppings:
  • Reduced-fat dairy sour cream, chopped fresh cilantro, lime wedges (optional)

Cooking:

  1. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add potatoes; cook 10 to 12 minutes or until lightly browned, stirring occasionally. Remove from skillet. Keep warm.

    Cook's Tip: Refrigerated diced potatoes may be substituted for frozen potatoes.
  2. Brown Ground Beef in same skillet over medium heat 8 to 10 minutes, breaking up into 3/4-inch crumbles and stirring occasionally. Season beef with salt and pepper, as desired. Stir in salsa, corn and 1/4 cup cilantro; cook 5 minutes or until heated through, stirring occasionally. Stir in potatoes; sprinkle with cheese. Cook 1 to 2 minutes or until heated through and cheese is melted.

    Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef . Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
  3. Serve with toppings, if desired.

441 CALORIES

0 % *

6.6g SAT FAT

0 % DV **

37g PROTEIN

0 % DV

4.7 mg IRON

0 % DV

8.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 441 Calories; 126 Calories from fat; 14g Total Fat (6.6 g Saturated Fat; 0.1 g Trans Fat; 0.8 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 101 mg Cholesterol; 942 mg Sodium; 43 g Total Carbohydrate; 1.2 g Dietary Fiber; 5.3 g Total Sugars; 37 g Protein; 0 g Added Sugars; 353 mg Calcium; 4.7 mg Iron; 886 mg Potassium; 5.9 IU Vitamin D; 0.4 mg Riboflavin; 8.5 mg Niacin; 0.8 mg Vitamin B6; 3.3 mcg Vitamin B12; 491 mg Phosphorus; 8.3 mg Zinc; 27.3 mcg Selenium; 97.9 mg Choline.

This recipe is an excellent source of Protein, Calcium, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline.

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