Enjoy the flavors of Louisiana with this Ground Beef and rice dish. This recipe is great on it's own or served alongside your favorite Cajun main dish.
Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
Stir in rice mix and water amount indicated in package directions, omitting oil or margarine; bring to a boil. Reduce heat; cover and cook according to time indicated in package directions or until rice is tender.
Stir in tomatoes. Cook until heated through, stirring occasionally.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 393 Calories; 135 Calories from fat; 15g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 76 mg Cholesterol; 757 mg Sodium; 35 g Total Carbohydrate; 3.6 g Dietary Fiber; 28 g Protein; 3.5 mg Iron; 5.1 mg Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.5 mg Zinc; 18.5 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.
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